This particular gentleman mainly practices a form of meditation called Vipassana insight. He explains that he tries to see things as they really are, being aware of his thoughts without dwelling on them and focusing on his own physical cues such as breath, heart beat and footsteps and general awareness. Ann Green of BLiSS Ann Green Yoga offers many types of classes virtually at the moment that teach, train and assist in the best of meditation practices.
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Some Forms of Meditation Include:. Many Benefits. Physical Benefits. Mental Benefits. Meditation Teaches:. In Summary:. Meditation sessions facilitate mindfulness and vice versa: the two practices go hand-in-hand.
When we are aware of our thoughts, there is less danger of us being carried away by them. The key thing that is revealed is that there IS a moment of choice, whatever the situation.
We can choose to continue to react according to our old pattern, or we can let it go. This ability to reflect before further thought or action is actually unique to human beings for this reason in Buddhism to be born as a human is seen as such great fortune.
This process of meditative reflection can be divided into two stages: 1 See What Happens 2 Non-Reaction. Stage 1 involves simply being aware of what comes up. For example, imagine a friend is rude to you. Do you feel anger? Does one thought lead to a chain reaction of negative thoughts and emotions?
Stage 2 is about becoming an objective witness to whatever happens. Another way to imagine this process is to see yourself as an actor in a film, as if whatever happens is happening to somebody else.
Or we can imagine we are like a mirror: reflecting whatever happens without changing it or adding anything. If you make a mistake in life, simply notice it, there is no need for self-criticism -simply be aware of the mistake and the consequences. This will make it less likely that you repeat it. If we practice this two stage process we will see ourselves and the world with far greater clarity.
We will learn to identify the thinking patterns that do not serve us, learning to control our thoughts rather than letting them control us. If you meditate there is just you, nobody else.
The thoughts you experience are yours and only you can choose to control them. Nobody else can decide your thoughts: not even the partner who left you, the boss who shouted at you, or your controlling parents. It may seem that another person can cause you to feel a certain way, but with regular meditative practice you will see that there is always a moment of choice before you react. However meditation gives us the power to really take control of our own lives, adopting a course of action that is most beneficial to us regardless of the situation.
In meditation as in daily life, the most painful situations can offer the best opportunities for growth. When a crisis occurs, the mind is flooded with painful thoughts and emotions. You may replay events over and over in your head, torturing yourself with regret and self-criticism or exhausting yourself with anger and hatred. Here arises a great opportunity to take control of the mind, choosing to stop the painful thought pattern or continue down this destructive path. Complaining either to others, or ourselves internally is an instinctive reaction for many.
It may certainly make us feel better in the short term. The calmer the breath, the calmer the mind. Be master of the mind and not a slave to the mind. Focus more on the positive thoughts to create more positive actions and success in your daily life.
Negative thoughts cannot survive in an environment of positivity. It helps to keep good company and be surrounded by positive role models. Adding good habits leaves less time for bad habits. Meditation, exercise and a healthy diet all contribute to make us happy, confident and successful. What we eat and drink substantially influences the mind. Remember, we also 'eat' through our eyes and ears, which influences the mind greatly. Spiritual growth happens in its own time and needs to be nurtured.
Mastery develops through practise and effort is rewarded with effortlessness. David Green was taught to meditate by a 91 year old guru from India. In The Invisible Hand , he describes how his guru taught him to apply the benefits of meditation, diet and wellbeing to his daily life and stressful career.
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